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Friday, August 20, 2010
Anatomy Acupuncture
has moved!
Hi! I am so excited to announce that Anatomy Acupuncture has found a new home in North Portland.
We've got a great new space, conveniently located just blocks from the amazing Mississippi district.
So, come on by, grab a cup of tea and check it out... an open house is in the works for early October, stay tuned for details!
Our new digs:
4804 N. Albina Ave. #1
Portland, OR 97217
We're located across the street from Trebol, in a large green multi-family house with white pillars, look for the red door on the ground floor!
Our new digs:
4804 N. Albina Ave. #1
Portland, OR 97217
We're located across the street from Trebol, in a large green multi-family house with white pillars, look for the red door on the ground floor!
Monday, February 15, 2010
*** I laohu You*** (i tiger you!)
Yesterday was the start of the Lunar new year, and therefore the start of Chinese New Year celebrations.
This starts the 15 day celebration of the start of the year of the tiger. So I wanted to wish you all a happy new year, and best wishes for prosperity and health in the year to come!
Xin nian kuai le, gong xi fa cai!
~Alexis
ps - a few links to information on Chinese New Year related things...
I "tiger" You
Chinese New Year basics
Chinese Zodiac
This starts the 15 day celebration of the start of the year of the tiger. So I wanted to wish you all a happy new year, and best wishes for prosperity and health in the year to come!
Xin nian kuai le, gong xi fa cai!
~Alexis
ps - a few links to information on Chinese New Year related things...
I "tiger" You
Chinese New Year basics
Chinese Zodiac
Saturday, January 23, 2010
Winter detox, day 14
Last day of detox. I have a bit of antipathy regarding this. I am not quite as frustrated as I was 2 days ago and part of me wants to continue a bit longer. On the other hand, it will be nice to go out to eat with friends and have a glass of wine.
Overall, it's been a great experience. As I've previously mentioned, I feel better, have more energy, sleep better and it appears that other people notice as well. It's good to remind myself what it feels like to be good to my body. When I get stressed and busy, it is so easy to forget that it does make a difference what I choose to eat.
That being said, I am excited to eat some things I haven't in the past two weeks, but I can't say that I am really 'craving' anything, I have - on the whole- felt satisfied and full, and have eaten a variety of things. One of the hardest parts though was the preparation - to know what I had to eat all day, to plan ahead and bring it with me. But, once that was done, it wasn't so bad.
More reflections later - but thank you Dr. Erica Peirson for putting this together, and for the Awakening Lotus patients who participated.
Overall, it's been a great experience. As I've previously mentioned, I feel better, have more energy, sleep better and it appears that other people notice as well. It's good to remind myself what it feels like to be good to my body. When I get stressed and busy, it is so easy to forget that it does make a difference what I choose to eat.
That being said, I am excited to eat some things I haven't in the past two weeks, but I can't say that I am really 'craving' anything, I have - on the whole- felt satisfied and full, and have eaten a variety of things. One of the hardest parts though was the preparation - to know what I had to eat all day, to plan ahead and bring it with me. But, once that was done, it wasn't so bad.
More reflections later - but thank you Dr. Erica Peirson for putting this together, and for the Awakening Lotus patients who participated.
Thursday, January 21, 2010
Winter detox, day 12
I don't think I'm alone when I say: I'm over it. I don't know if it's because I'm not having a great week, that this detox seems harder right now. But, it's odd, considering I usually do a 21-day versus a 14 day program - yet these last few days are tough.
I feel strange that I'm feeling this way - as generally, I feel really good on detox, I have more energy, I sleep better, I am usually in a great mood. I'm not sure what the culprit is. Despite the wishing it was over, I'm almost glad it's not. I surely would make some poor choices given the mood I've been in the last few days - so ultimately, it's for the best and I'm sure I'll come out of it feeling better.
On a more positive note - other things I've noticed while on detox: people are giving me lots of compliments and saying I look good, my skin feels clear and that it has good color to it. I am not craving sweets at all (salty things on the other hand...).
After-all, what's 2 more days...?
I feel strange that I'm feeling this way - as generally, I feel really good on detox, I have more energy, I sleep better, I am usually in a great mood. I'm not sure what the culprit is. Despite the wishing it was over, I'm almost glad it's not. I surely would make some poor choices given the mood I've been in the last few days - so ultimately, it's for the best and I'm sure I'll come out of it feeling better.
On a more positive note - other things I've noticed while on detox: people are giving me lots of compliments and saying I look good, my skin feels clear and that it has good color to it. I am not craving sweets at all (salty things on the other hand...).
After-all, what's 2 more days...?
Tuesday, January 19, 2010
Winter detox, day 10
First, apologies for the missing days of posting. Life got a little in the way, and I had to process. However, the detox did have some implications there, too. Bad news, stress - for me (and most of us I would venture to guess) are intimately tied with our food choices. Despite knowing good and bad choices - it's amazing to me how much emotions can overtake our knowledge and very possibly change our decisions.
While I desperately wanted a glass of wine, and some comfort food (something sweet and high fat - afterall, it boosts serotonin temporarily), I tried to find alternatives. I did not succumb to these emotional food desires - but tea and vegetables certainly did not satisfy the emotional want for something else.
My background in neuroscience has me wonder about this. My studies were in memory systems, so I'll have to do some research - but I wonder what benefit connecting something so essential to survival as food to something as variable as emotions - what purpose does this complex connection serve?
I'll have to get back to you on that last one. In the meantime... 4 days to go, and feeling good!
While I desperately wanted a glass of wine, and some comfort food (something sweet and high fat - afterall, it boosts serotonin temporarily), I tried to find alternatives. I did not succumb to these emotional food desires - but tea and vegetables certainly did not satisfy the emotional want for something else.
My background in neuroscience has me wonder about this. My studies were in memory systems, so I'll have to do some research - but I wonder what benefit connecting something so essential to survival as food to something as variable as emotions - what purpose does this complex connection serve?
I'll have to get back to you on that last one. In the meantime... 4 days to go, and feeling good!
Saturday, January 16, 2010
Winter detox, day 7
Halfway there. I, unlike many of the people I am doing this detox with, am not doing the juice fast this weekend. As I have a full day of work tomorrow, and my metabolism is notoriously slow - I figured it was for the best. However, one day I might like to try it.
Things I've noticed so far as a result of the detox: I feel that I have more energy. Mornings aren't so hard, and I make it through the day. I don't feel sluggish after meals, like I often do when not on detox. I notice how many of my eating habits are just that - habit - not for reasons of hunger or nutrition - but just habit. How much food and drink is a part of being social. It also reminds me how wonderful food can be - the flavors, textures, aromas... and how I need to remember to be present and enjoy that when I eat, instead of letting it be mindless and habit.
It's a little odd, I know, but I've been reading Julia Child's 'Mastering the Art of French Cooking' which seems a bit masochistic in the face of detox. However, I find that as I read the recipes and descriptions of dishes and sauces, that the richness is illuminated and while I can't wait to do some cooking involving obscene amounts of butter - I plan to do it with awareness, and to savor it.
It comes back to being present, and mindful - something I personally tend to go in cycles with. I wish to cultivate more of it. That is why I am doing this.
Things I've noticed so far as a result of the detox: I feel that I have more energy. Mornings aren't so hard, and I make it through the day. I don't feel sluggish after meals, like I often do when not on detox. I notice how many of my eating habits are just that - habit - not for reasons of hunger or nutrition - but just habit. How much food and drink is a part of being social. It also reminds me how wonderful food can be - the flavors, textures, aromas... and how I need to remember to be present and enjoy that when I eat, instead of letting it be mindless and habit.
It's a little odd, I know, but I've been reading Julia Child's 'Mastering the Art of French Cooking' which seems a bit masochistic in the face of detox. However, I find that as I read the recipes and descriptions of dishes and sauces, that the richness is illuminated and while I can't wait to do some cooking involving obscene amounts of butter - I plan to do it with awareness, and to savor it.
It comes back to being present, and mindful - something I personally tend to go in cycles with. I wish to cultivate more of it. That is why I am doing this.
Labels: acupuncture, being present, chinese medicine, detox, mindfullness
Friday, January 15, 2010
Winter detox, day 6
Day 6 - over a third of the way through the detox. It's going pretty well. It was a bit of challenging evening, though. Went out to dinner with some friends I hadn't seen in a while, there were drinks and all sorts of food I shouldn't be eating.
Much to my surprise, it wasn't that difficult to resist. However, I did notice some things that normally I think I do without really thinking about it. We were at a Mexican restaurant, and it is so easy to pick up chips and salsa while you're catching up with friends. It took some mental effort to avoid that 'not thinking' action.
All in all a good night, felt good to stick to my plan AND see my friends! On that note, I'm calling it a night - good luck to everyone doing the juice fast this weekend!
Much to my surprise, it wasn't that difficult to resist. However, I did notice some things that normally I think I do without really thinking about it. We were at a Mexican restaurant, and it is so easy to pick up chips and salsa while you're catching up with friends. It took some mental effort to avoid that 'not thinking' action.
All in all a good night, felt good to stick to my plan AND see my friends! On that note, I'm calling it a night - good luck to everyone doing the juice fast this weekend!
Thursday, January 14, 2010
Helping Haiti
In light of the recent earthquake in Haiti - this country with an already poor infrastructure needs all the help and support it can get.
Here's how YOU can help. The following are some easy and legitimate ways to contribute to relief work in Haiti if you're so inclined.
* Doctors Without Borders (MSF): Is an independent international organization committed to bringing quality medical care to people caught in crisis regardless of race, religion, or political affiliation. They are currently providing relief and much needed medical care to the earthquake victims in Haiti. Donate here. Here's how YOU can help. The following are some easy and legitimate ways to contribute to relief work in Haiti if you're so inclined.
* Partners in Health (PIH) : is a another great organization that provides access to primary care and free health care and education for people who are unable to afford it. They also with communities to provide better access to sanitation, health care, food, water and shelter. To donate specifically to PIH's efforts in Haiti - click here.
* American Red Cross (ARC): The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies nearly half of the nation's blood; teaches lifesaving skills; provides international humanitarian aid; and supports military members and their families. To donate to disaster relief or specifically to Haiti - click here.
* Mercy Corps: Mercy Corps exists to alleviate suffering, poverty and oppression by helping people build secure, productive and just communities. Mercy Corps is currently helping earthquake survivors in Haiti. To Donate to their efforts - click here.
* Text 'Haiti' to 90999 to donate $10 towards the Red Cross's relief effort in Haiti. This is backed by the US State Department. Read more here.
Also, one of my favorite bloggers to read - The Pioneer Woman - is giving away two $500 donations of relief support for Haiti to the charity of the winner's choice. To enter, just leave a comment on her blog. Additionally, she is donating 10 cents per comment to relief efforts - so spread the love!
* Come in for an appointment at Anatomy Acupuncture - For my part, I'll donate $10 per patient I see for the rest of the month towards relief in Haiti via one of the above organizations. So, come in and get acupuncture, and help Haiti too!
Labels: disaster, donate, earthquake, Haiti, help, relief, support
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