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Kinesio Tape
Kinesio-taping is a method utilizing flexible, water resistant tape that reduces inflammation and pain, relaxes over-used muscles, and supports muscles that may be weak. It is a method used by various health care practitioners including acupuncturists, orthopedists, physical therapists and chiropractors and is a great adjunct to these therapies.
Unlike athletic tape which is used to restrict joint movement in order to provide stabilization, kinesio-tape is flexible and provides light support without movement restriction. Additionally, athletic tape often can constrict circulation and lymph flow, whereas kinesio-tape enhances both by creating a gentle lift on the skin.
By improving circulation and facilitating lymphatic drainage, kinesio-tape helps make the body’s own healing process more efficient, thereby reducing swelling, pain and healing time. This non-restrictive method of taping allows for full range of motion and can be worn for several days.
Popular in athletics (visible in the Olympic games), kinesio-tape can be used for preventive maintenance as well as to treat injury. Kinesio Tape is used for anything from headaches to foot problems and everything in between. Examples include: muscular facilitation or inhibition in pediatric patients, carpal tunnel syndrome, lower back strain/pain (subluxations, herniated disc), knee conditions, shoulder conditions, hamstring, groin injury, rotator cuff injury, whiplash, tennis elbow, plantar fasciitis, patella tracking, pre and post surgical edema, ankle sprains, athletic preventative injury method, and as a support method.
Generally kinesio-tape is left on for 3 -5 days. If you develop any itching or discomfort, remove immediately and make sure to notify your practitioner.